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Acute Spinal Muscle Spasm
6 or 7 months before due to extensive bending in Surya namaskar and lifting,I got severe pain in lower back..Consulted Doctor and he advised bed rest with no forward bends and slow back stretch.It got solved in 1 week..Again yesterday I got severe pain for same reasons and couldnt sit or stand because of pain.Doctor advised again bed rest and no forward bends and lifting.
Suggested some medicines and heat therapy.
I need a permanent solution for this.Even I get this pain with long drives also..Please help.me.
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OK start physiotherapy treatment for few days avoid strain full activity till relief
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Check out clinical and rule out disc prolapse
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.