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Advice regarding taking supplementation
I am 23yr, Male, Height-173cms, weight-56kg
I am in to bodybuilding and I consume lot of protein rich food. Recently I had a consultation with a professional Gym trainer who suggested me to use following Vitamin supplements:
Multivitamin,
Vitamin D3,
Vitamin E,
Vitamin C
Gokshura
is it safe to consume for my kind of person. I have no health issues.
Answers (1)
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If your diet is rich in micronutrients and antioxidants you don't require these supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.