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Amla powder instead of grated amla
My dietitian advised me to take 2grated amla+6-7 mint leaves+pinch of cinnamon in 250 ml of water early morning. I forgot to ask her if i could take amla powder instead of grated amla? And do I have to boil all the ingredients in water or just add in water and have it?
Please look into the query and reply as soon as possible
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo User
Instead of asking in a general platform, y don't u connect back to the dietitian who gave u the plan.Role of dietitian is to guide u for wellness, not only giving diet plan..
He/ she will b happy to guide u I believe
Regards
Remya Rajan
https://instagram.com/rm.nutrition4all
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Alma is a good source of vitamin C and it is water soluble vitamin . It will get destroy if u we will boil it . Better to take it as a raw form.
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I suggest you just add in warm water don't boil as it will destroy all the vitamins and defeat the purpose of the whole exercise.
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Hello user
Can we know, what is the reason of prescribing this? Secondly, it's better to ask your dietician also.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
It will be better to ask the dietitian who recommends this. Still it will be better not to boil it because, vitamin c which is present in abundant amount in amla and other water soluble vitamins will destroy by getting heat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.