Is cooked food is good or not ..is boil vegetable heatheir that cook food ...because they not contain oil and fats ...so please give me proper answer because i confused about it
Hi, boiled vegetable is also cooked food to a certain extent. But if you mean food with minimal oil or without any oil at all, I would recommend food cooked with minimal oil/fat.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.