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Disc bulging in lumbar region

Pain in lower back in forward bending and in continue sitting for 2hrs. MRI report reflects that I have a disc bulging with annular tear in L4-L5 lumbar region of lower back
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Avoid forward bending , wt lifting , sitting on ground . Wear LS BELT during travel. Can take paracetamol 650 mg 2-3 times per day. If not benefit treatment can b started after examining pt

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