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Feeling anxious and scared

2021-02-08 20:10:23
I am feeling anxious and scared. I just don't know what to do. I feel lonely too . What can I do to calm myself down ?
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Answers (1)

Hello..I am sorry to hear that you are dealing with loneliness .I would like to know do you have any close friends,family members with whom you can talk your heart out without being judged ...There are ample of tools and techniques that a Counselor can provide you to be calm .Seek professional help Via practo.Good luck
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If you would like to book an appointment with me please book it Via Practo, or Www.CounsellingwithAnamika.com

Answered2021-02-09 02:10:58

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