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Gaining body fat

2022-09-28 19:54:27
I am gaining so much weight last 3 year , previously I was 55 kg but now I am almost 70 kg in weight specifically Lowe body fat including tummy.pls suggest to reduce weight easily. I don't have time for gym because I am working and handling house hold work too.
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Consult on practo Will need few testing to rule out cause Need Diet and exercise

Answered2022-09-29 03:15:52

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Consult on practo

Answered2022-09-28 20:20:55

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Dietary modifications can help. And a walk after dinner ofc can help. But i would need some history. Like what's your sleeping schedule what's your diet, what's your working schedule? Also did you have pregnancy recently or any other issues? Do you've pcod? Do you've diabetes or bp? I need to know these before i can give proper suggestions

Answered2022-09-28 19:57:22

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-10-09 16:54:20

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Kindly consult

Answered2022-09-29 02:00:40

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CBP,Thyroid profile,RBS.get these tests done.

Answered2022-09-29 01:02:13

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