Healthy evening,
Height is mostly determined by your genetics, there are several steps you can take appear taller and optimised your growth potential:
1. Eat balanced diet
2. Eat supplements with caution
3. Get right amount of sleep
4. Stay active
5. Practice good posture
6.Use yoga to maximise your height
Some exercise in in your routine like
Forward bend
Wall stretching
Bar hanging
Pelvic lift
Pilates roll over
Cobra stretching
Dry land swimming
Health Tips
Leafy greens are superstar when it comes to increasing height including spinach, kale, cabbage.
Leafy greens concentrate in
vitamin C ,
calcium, iron, magnesium, potassium, though the precise amount of minerals varies between different varieties.