Sure Take a therapy session Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

I appreciate your initiative... Do consult a psychologist..

Hello practo user I can understand this difficult situation you are currently facing in your life . It seems that the incident which occurred with you is hampering your professional and personal life simultaneously. Incidents which leave a lasting impact can lead to all these situations such has deterioration of health , feelings of helplessness and altering your behaviour and moods . You can try and practice pranayam in the morning , try and talk to a trusted or a close family member or friend , engaging yourself and keeping yourself occupied in various activities can help divert your mind . It is advisable that you seek help from a clinical psychologist for a proper analysis to give a diagnosis and also help you learn positive , healthy coping skills and techniques which will make your overall health psychologically and physically better . You can also get in touch with me through the practo app for any further help or guidance.

Hello Friend, Good that you are seeking a help here. Don't hold on such emotional disturbance within you as it will aggregate and affect physical health. It's better to take professional help to assess and validate your symptoms to suggest suitable solution. Be positive. An open discussions with a psychologists can help to find ways to handle that situation and overcome the emotional pain.