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I want to read. Reduce weight

2017-08-15 15:30:29
My height 5.7 Wight 95 Age 29 So my bmi is more than 30 So plzzz advice me fr weight reduce.. Medicine With no side effects
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Answers (1)

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According to your height your ideal weight should be 65 kgs. You need to reduce 30 kgs.you need to reduce a lot. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-16 07:27:24

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