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Lemon water honey and soaked almond

2021-03-18 05:58:32
I have lemon water with honey in the morning as i wake up. Along with that i also have overnight soaked almond. Should there be a gap between having them? Or is it ok to have it together? I am trying to loose weight.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Answered2021-03-20 06:12:26

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Hi You can have a gap of 20 to 30 mins after drinking lemon water and then enjoy soaked nuts.

Answered2021-03-18 07:24:38

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Hi. Avoid honey, take plain lemon water with mint leaves or green saunf. You can eat the almonds with breakfast, avoid eating food at frequent intervals. Stick to 3 meals a day with one simple snack.
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Answered2021-03-18 21:40:15

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Hi, Honey is sweet by nature so if you are trying to lose weight then have only half a spoon. Also soaked Almonds can be had in 15-20 mins. so that the absorption of lemon and honey is not affected.

Answered2021-03-18 08:14:18

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You can take almonds soaked after 15 min of your lemon water. For weight loss include more of fiber and protein in diet. Exercise regularly Keep hydrated

Answered2021-03-18 06:46:46

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