After physiotherapy keep regular your strength exercises. Do hot fermentation if strain

The injuries to ligaments as per mri scan is partial tears, hence, you should be able to do well with exercise regimen. Focus on hamstring and quadriceps strengthening exercises. Apply moist heat. But since you complain of lack of strength in knee at times, it will be preferable to examine you to identify the amount of laxity / weakness of ligaments that actually is present in your joint, as the ligament fibers have wavy contour, and this may signify a significant weakness of ligament

Hello there,,,,well first and foremost is dont worry or be tensed....actually ACL,MCL injuries are quit common with sports of Football,rugby,volleyball...most of the worlds topmost atheletes suffer from it...what u need to understand is what these 2 structures do to your knees ...well the answer is they provide stability to your knee joint....mostly in my practise i have seen that partial tear of ACL requires no surgery and with aggressive sports oriented protocol the person can return to sports within 20-24 weeks.(this depends on the physic,diet,motivation of the athlete as well) along with certain supplementation. However in your case even the MCL are torn which is comparitively a rare occourance and explains why u r rehab is not very successful.

Start strengthening exercises according to the rehabilitation protocol for MCL and ACL ligament injury for that go and consult the musculoskeletal sports physiotherapist and don't skip the rehabilitation....

Since you want to run again and return to Sports, consider the option of Autologous Chrondocyte Implantation or PRPs for repairing the torn portions of ACL and MCL. Following that procedure you should do the intensive knee rehab strengthening both Quadriceps and Hamstrings muscles. You will do well.

Start strengthening exercises again, do it in a regular basis until you feel complete stability in your knee, take the help of any experienced Sports physiotherapist, muscles tend to loose strength if not used, and that too very fast Post injuries

Hello, You can jog and play for sure as it is not a complete tear but one is for sure that your ligament is partially torned and will stay the same so for now exercise is like food to your knee If you will exercise you are all fine and if you don't for few days or month then again weak

A partial tear - - hinge knee brace for now 6weeks - guarded movements - physiotherapy - strengthening exercise - avoid sports 2-3 months - use knee cap afterwards - gradual return to light exercise n sports after that - any rush or hurry will land to early arthritis and may need arthroscopic surgery