⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
â¢
Postural Correction- Sit Tall, Walk Tall.
â¢
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Answered2017-11-11 04:21:09
Let others know if this answer was helpful