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Melatonin supplement

2023-07-23 09:01:07
Everyday I have my dinner at 8 pm But I sleep at 12pm So when should I take melatonin supplement Please answer
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Answers (6)

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Please take medicine around 8  to 8.30 after dinner
Next Steps
please consult me on practo for further information and treatment

Answered2023-07-23 09:53:24

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We need to see your sleep pattern. Then only we can start.

Answered2023-07-23 09:34:11

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Should b taken 2 hours before sleep What dose are you raking need to know

Answered2023-07-23 09:27:02

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-07-23 16:36:13

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According to your query you want to know about the melatonin supplement at night
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please follow good life style as take plenty of fluid and take less spicy and fatty foods and take protein containing food and do breathing exercise regularly with yoga and meditation and keep positive attitude to fight any disease and any problem of your life..

Answered2023-07-23 09:18:52

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Need few more details Kindly consult

Answered2023-07-23 09:08:05

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