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Overweight after delivery

2016-03-25 14:11:07
Have put on weight from the time of delivery and waist & hip size as well as brust size has increased
67 Views

Answers (1)

Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day

Answered2016-03-26 17:46:27

YESNO

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