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Pain in both knees while doing squats
I had pain in knees when i do squats or lunges. Previous i didnt had any symptoms,but from past 2 months when i had started exercising i got the symptoms. I dont feel pain while walking or while climbing stairs.
Please provide me the solution
Answers (6)
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Hey, I understand your concern, usually the pain occurring during squats mainly due to improper posture while doing exercises, which affects mechanical forces acting across the knee leading to pain.
Next Steps
So try correcting the postures while exercising with the help of professional. Carry out quadriceps and hamstring strengthening exercises.
Tab BRUTAFLAM 90 1-0-1 x 3 days
Tab PAN 40mg 1-0-0 x 3 days
Tab SHELCAL - XT 0-1-0 x 30 days.
Health Tips
Correct posture, avoid aggressive exercises during the period of treatment. Avoid exercises for 2 weeks.
Answered
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Start ur fitness related activities only after adequate warm up.
Next Steps
If symptoms persist then visit an orthopedic surgeon for examination and for further investigations if needed
Health Tips
Spend some time for isometric quad exercises also
Answered
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When doing squats and lunges, you need to flex/bend your knees more than while walking and climbing stair.
As you are having pain for the last two months while doing so, try to avoid for atleast two weeks.
Next Steps
Avoid Squats and Lunges for two weeks.
Tab Jointac C2 once a day for 10 days after lunch
Health Tips
Meet a doctor if there is swelling or unbearable pain.
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