Hey, I understand your concern, usually the pain occurring during squats mainly due to improper posture while doing exercises, which affects mechanical forces acting across the knee leading to pain.
Next Steps
So try correcting the postures while exercising with the help of professional. Carry out quadriceps and hamstring strengthening exercises.
Tab BRUTAFLAM 90 1-0-1 x 3 days
Tab PAN 40mg 1-0-0 x 3 days
Tab SHELCAL - XT 0-1-0 x 30 days.
Health Tips
Correct posture, avoid aggressive exercises during the period of treatment. Avoid exercises for 2 weeks.