Hello there.... I went through your query.... I can understand your concern..... The most common causes of hip pain are arthritis, bursitis, muscle strain, and nerve irritation...
you should avoid the extremes of hip motion and should minimize jarring and high impact activities....
Avoid running and jumping....
Avoid activities that require you to spread your legs widely..... Consult Orthopedician....
Answered2016-08-14 15:08:56
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