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Phobia/Anxious
Hello Doc.
Well I'm a M.pharm(pharmacology) student.
Since 2 yrs ago I suffered from High blood cholesterol. I recovered from it withing 2 month.
Since 1.5 month ago I got chickenpox. And got severely weaken for a while. However I'm fine now.
But somewhere I'm literally anxious about my health.
Even if I'm getting some sneezing it feels like now I'll be ailed. Even though if I may get throat irritation i feels like now I'll get ailed for something.
Even i didn't ate any homemade paratha also just because I thought like no if i ate this I'll get acidity. I'm fearful of something. I don't know.
And I feel this kind of problems from last 3-4 weeks.
Answers (5)
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Hello,
Whenever a person falls ill back to back he anticipates anxiety and associates anxiety to the situations which are not at all anxiety provoking.Health is a continuum not two extremes i.e, one can get sick and then can be healthy again its not like a person who is ill can never be healthy and vice versa.Just focus on positive things,try deep breathing and mindfulness exercises
Next Steps
Consult a clinical psychologist for further help
Answered
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Hi, you have recovered from high blood cholesterol and you had chickenpox and now you feel anxious about your health. You are afraid to have homemade food because you are wondering if it will affect your health after eating it. To get help with what you are going through consult a psychologist and Counseling sessions will help you. A psychologist will help and guide you with ways to address and overcome fears.
Next Steps
Consult a psychologist.
Answered
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Hi you should connect with a counselling psychologist , as they will help you understand the reasons of this change in Behavior and work on it.
We cannot diagnose the issue with little Information.
To calm your mind please try yoga or meditation.
We use various techniques to empower the mind to create a healthy belief system.
Next Steps
Hope you feel better soon . All the best
Health Tips
You can reach out if you wish through Practo , for online consultation : Neha Ravichandran
Answered
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Too much of knowledge/Information is Actually a Burden..
It will. Be useful if you can learn to keep your mind Calm. And Composed by Seeking a professional support..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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