Hi, Include dark green leaves like Shepu or dill leaves, Amaranth leaves, Sorrel leaves, Cauliflower greens in the form of soup. Deep coloured Fruits and vegetables in the form of juices. Add Garden cress seeds to water and soak for about 4-5 hour add a dash of lemon and drink once a day as its the richest source of iron.
Answered2021-03-18 17:23:03
Let others know if this answer was helpful