In my opinion, self-help books can be valuable tools for managing anxiety, but they're most effective when used as part of a comprehensive therapy plan.

Don’t depend on a book seek professional help if you have anxiety

With no intention whatsoever to question the veracity of any self-help book that is supposed to be effective in managing anxiety, I am unable to recommend you any such book. The reason for that from my side is that I believe, while such books may be greatly helpful in managing anxiety, anxiety by itself will often need medication and / or counselling. So, before relying on books, please visit a psychologist for guidance.

Reading any book does help with lowering of anxiety.but my suggestion would be if you visit a psychology or connect with me on practo. That would help in ur sessions to anxiety.

Certainly, self-help books can be valuable tools in managing anxiety. One highly recommended book is "The Anxiety and Phobia Workbook" by Edmund J. Bourne. It provides practical exercises and techniques. Another is "Feeling Good: The New Mood Therapy" by David D. Burns, which focuses on cognitive-behavioral techniques. Reading these books should be done with an open mind, incorporating the suggested exercises into your daily routine. Consistency is key, so try to implement the strategies regularly. Alongside reading, note-taking in your phone's app during anxious moments can be beneficial. Writing down your thoughts and feelings can provide a release and contribute to self-awareness.

If the books gives, you will  Not be reaching out to a therapist.. It is better to get a tailor made consultation instead..

go for the road less travelled ...... the book;s name ... go for art therapy it will help

Atomic habits,win your inner battles

Hi, here are a few self-help books that are often recommended for managing anxiety: 1. The Anxiety and Phobia Workbook by Edmund J. Bourne 2. Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh 3. The Feeling Good Handbook by David D. Burns 4. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes 5. The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay Remember, it's essential to find what resonates with you, and consulting with a mental health professional can provide personalized guidance.