Physiotherapy treatment and neck stretching exercise 

Hello Hot fermentation and then oil massage twice a day might help you, massage gently neck area, below the head and behind the neck. After heat do neck and shoulder stretching n mobility exercises. You can buy posture corrector belt for support it will help in pain relief.

Gently apply Diclofenac ointment to area of pain and cover it with a cloth for 10mins. Clean it with warm water following hot water fermentation, this is will reduce pain quickly and provide relief from sprains. Repeat this twice a day for 3 days. After reducing of pain do some neck stretching movements in order to avoid compression to cervical muscles. maintain proper posture for avoiding future cervical pain.

hello mam apply hot pack over the painful area dont try exercise in this condition it will increase your pain you can apply volini over the painful area

1.For pain hot water pack or any diclofenac spray works. 2. Try using chair or backrest , See Ur scapular blades touching the chair , ie sit straight n the chair upper back and shoulders touching the chair . Use two pillows enough support so that baby reaches to the comfortable position during feeding . 3. Later u need pectoral stretching at corner of a room . Shoulder girdle elevation and retraction , Circumduction at shoulder are advised . repetition and hold. 4. And u need the post natal rehab with Strengthening for ant abdominal exercises, thoracic girdle muscle s. Pelvic floor muscle strengthening , Proprioception and balance training, For contact Neuro Physio Vijaya Jyothi Physio Rehab Care , Banzarahills Road 12.

Apply a combination of hot pack and cold pack. Hot pack for 3 minutes and cold pack for 2 minutes *2 cycles. Repeat this 2-3 times a day. Avoid painkillers. Because the pain is just a symptom that is taking you that something is wrong. So, better focus on resolution of the root cause rather than just the pain.

You should consult a physiotherapist. We are at Physiowise Orthopaedics and Sports Physiotherapy, HRBR 1st Block Dr Jacob Roshan Mathew 15 year Australian experienced and qualified.

Please Stop taking pain killer. Not good for child health. apply hot water bag for better results need proper treatment and exercises protocol please consult online with me so I can guide you properly .