Don't take risk with your peaceful life. You can take 1 tsp triphala choorna with hot water everynight. If it is not working then take 2 tsp
Next Steps
u can sit in a tub of luke warm water with a pinch of salt adding in it daily 1/2 hr morning and evening
Health Tips
Apply jatyadi taila externally.. If you are willing for a detailed consultation and prescription contact personally