Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat
Answered2016-04-04 18:19:10
2/2 people found this helpful