Your Vitamin B12 and D levels are low, so focus on improving them naturally through diet and sunlight exposure. Spend 20-30 minutes daily in the morning sun to boost Vitamin D naturally. Include fortified foods like cereals, plant-based milk (soy or almond), and nutritional yeast for Vitamin B12. Have dairy products like milk, curd, paneer, and cheese regularly to support both B12 and D levels. Add eggs to your diet if possible, as they are a good source of B12 and other essential nutrients. Include winter greens like spinach, methi, and mustard leaves, which are rich in essential vitamins and minerals. Pair B12 and D-rich foods with Vitamin C sources like amla, oranges, or guava to improve absorption. Have warm soups made with mushrooms and fortified ingredients to boost Vitamin D intake in winter. Maintain a balanced diet with whole grains, nuts, and seeds to support overall health.

Healthy evening, For vitamin D : Take sunbath daily before 10:00 am for 10-20 minutes Add in diet semi cooked egg with yolk, non veg , green leafy vegetables, oily fish such as salmon , sardines, herrings, mackerel, red meat , liver fortified foods such as fat spreads breakfast cereals such as cornflakes, muesli For vitamin B12 : Lean meat , organ meat , eggs , fish , shellfish, chicken, pulses and legumes Sprouts, nuts and seeds, fermented products like curd and buttermilk and also idli , dosa Avoid : Alcohol, caffeine intake Take : herbal teas or green tea without caffeinated

Vitamin B12 is not too low.Vitamin D is in insufficient range. Pls consult  physician for supplementation .Take supplements for the prescribed period. If you are a non vegetarian,you will be getting through the food .But ,at present you need to take vitamin B12 as per Doctors prescription.Along with prescribed Vitamin D supplementation,expose to sunlight. For future macro and micro nutrient balance optimisation through diet after correction for the prevailing deficiency/insufficiency.pls connect with me for video consultation.

First you consult with a doctor .  He will guide you about if you need any medication or not. Then contact with dietician for your proper diet

Just have vitamin B12rich food and consult with Dr for Vitamin D supplementation

Add supplements for vitamin d, vitamin b-12 is fine