You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you .

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

We need to see the main cause of obesity and accordingly we need to work on it. Definately for scientific weight loss you need customise diet plan.

Yes of course. Contact me directly through practo for customized diet plan.

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first of all find your BMI( body mass index), .and you need a personal trainer to lose weight so quickly, under medical supervision.