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Anxiety and overthinking
Hello, I'm a 29 years old female, married and got two kids...as the whether has changed i noticed I can't sleep through the night I sleep about 10:30 and wake up around 3 and cnt go back to sleep, this has made me very anxious and depressed... please help me
Answers (4)
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Hey
Dont obsess about sleep
The more you run after it the more it runs away from you
Underlying stress needs to be adressed and treated
So open up in a confidential space with a therapist
You are welcome to contact me
All the best :)
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Dr. Chellam Narendiran (PhD)
Counselling Psychologist
11 yrs exp
Coimbatore
Hi,
Seasons are one of the reason for disturbance in sleep. There could be other unknown or unidentified reasons too. Almost you having 5 + hours of sleep, which is good enough. Not sure about the frequency or the duration of the sleeping issues.
Next Steps
You could speak with your loved ones or professionals to get a help.
Health Tips
(1) Do some breathing exercise before hitting the bed
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Ms. Ruta Mhapankar
Psychologist
Pune
Hi!
Seasons can affect our sleeping patterns sometimes. Don't worry. There could be various reasons for the same. Talking it out will be helpful in your case as it will help you understand why this is happening as well as can help reduce the anxiety symptoms you're facing.
Next Steps
You can consult me or other Psychologist you're comfortable with.
Health Tips
You can try meditation, or listening to calm music before sleeping.
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
You can contact me for an online appointment and we can navigate through this together
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.