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Overthinking
I'm always overthinking on my health even it's good. I can't focus on my studies. I'm trying live in present but it's not happening.
Answers (9)
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We need to address the root cause of your anxiety through sessions with a psychologist. We can formulate solutions through therapy.
Next Steps
Contact a psychologist, assessments need to be done.
Health Tips
Focus on things around you when you feel overwhelmed by your thoughts. This will help you to ground yourself in the present. Hope this helps you for now.
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Need to work on root causes and your fear
Consult with me or any psychologist for therapy and counseling online
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Hi, I am sorry you are feeling this way. I am sure this is tough. Overthinking is minds way of processing overwhelming thoughts or emotions. These thoughts will keep running in your head till you close the loop of them having emotional baggage attached to them. We will have to create a safe space and address those incidents which are stored in subconscious mind which lead you to overthink about certain situations. Once the emotions attached to them is released in a safe space you will start feeling whole again. You will feel lighter with none of these thoughts bothering you again and again. You’re beautiful. Stay ⚽️
Next Steps
I can work with you to change this pattern of overthinking. Love and healing ❤️
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Hi,
This pattern of thinking can be broke in hypnotherapy as it directly trains our mind.
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visit for more details, https://manpravah.com/
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Hi
You have excessive thoughts and worries about your health even when there is nothing to worry about. It seems like you could have health anxiety. Psychotherapy is an effective treatment for health anxiety. To feel better consult a psychologist. With a psychologist you can talk about since when you have been having excessive thoughts and worries about your health even when there is nothing to worry about. A psychologist would like to know if there is anyone in your close family who is prone to anxiety. A psychologist would also like to know if there is anyone in your family who has health issues. Do not worry with counselling sessions you can gradually work on reducing anxiety about health.
Don’t put too much pressure on yourself and be kind to yourself. You can get rid of excessive thoughts and worries about your health and feel calm. With the right treatment you will be able to focus on your studies and do well.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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becomes faster and shallower. ...
Stay in the present moment. ...
Healthy lifestyle. ...
Take small acts of bravery. ...
Challenge your self-talk. ...
Plan worry time. ...
Get to know your anxiety.
Next Steps
counseling
Health Tips
connect
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Hi, Having worries about one's own health is normal but obsessive thoughts have to be treated.You have to identify your physical and behavioural change when you have these thoughts.You have to seek professional help for identifying the triggers and to deal with them.
Next Steps
Consult a psychologist
Health Tips
Meditation and yoga , Progressive muscle relaxation etc will help you
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Hi
Next Steps
mindfulness training
Health Tips
“Silence is the element in which great things fashion themselves together.” –Chris Bradford
“It is nice finding that place where you can just go and relax.” –Moises Arias
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Sometimes thoughts hamper our decision making capacity and we lose sight of the direction we're heading in.
I'd suggest you to book an appointment for counseling.
Certain relaxation tools will help you to calm down and break the cycle of overthinking.
Next Steps
book an appointment with a psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.