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Anxiety and panic
Last year my mom felt sick and she had tb. She suddenly felt chest burn till her neck as it was a lock down time we struggle a lot to have doctor and treatment .I was all alone with her at that time.from that time onwards I had fear that I too have problems with my body Even if I had acidic pbm I feel Iam having heart problem.i got heart palpitations and had ecg echo 7months before it was all fine. But even now and then I get feel I don't feel good If some one says any negative news from that time I feel I too don't feel good this that.i get fear and have vomiting feel all the sudden feel dizzy and week sudden.how to overcome this pls guide I frequently have fear in this lockdown too in hearing covid when ever I fear loose stool and vomiting sensation comes.
Pls guide
Answers (5)
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Hello,
Care taker can sometimes feel anxious on any negative event and the bodily symptoms act as triggers to anxiety.Associating anxiety to common physical symptoms like acidity and vomiting can worsen your state of mind.Try some breathing and relaxation exercises, schedule your day and follow it
Next Steps
Consult a clinical psychologist for detailed evaluation
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Hi, it looks like you are anxious about your health. I understand these are tough times and it can be stressful to cope with COVID situation. You can consult a psychologist and Counseling sessions will help you. A psychologist will help and guide you with healthy coping skills to manage anxiety.
Next Steps
Consult a psychologist.
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Mostly anxiety problem get manifested into physical symptoms eg. Acidity, palpitation, hypertension, tremors breathing difficulty. Anxiety and stress affect most of system of the body. It does not lead to failure of system. But it makes uncomfortable. You seek professional help to manage this problem.
Next Steps
consult a physician and clinical psychologist both
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You seem to have symptoms of health & anticipatory anxiety aswell. Please get uour self evaluated by a clinical psychologist. You can connect me on practo consult for helping you.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
As you have mentioned, due to the Anxiety about your health and health related issues, you are having those symptoms like, Palpitations, giddiness, nausea etc.,
By Seeking a professional support, you can overcome this issue..
Next Steps
Consult with a psychological Counselor for a therapy..
Health Tips
You can reach me by using the link given below for more details and clarity :-
https://prac.to/hema-sampath-psychologist-dir
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