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Anxiety and Stress
I get very anxious and get scared in very little things. My patience level has gone down drastically. I always in fear of getting a heart disease or high pressure. Although I had once suffered from hepatitis A in April 2024 and done ecg as well as bp check it is normal. My heart beat rise suddenly with over thinking. Even for little cause like my neck will get dry if I don't get water or if I go for bp check I get anxious and my heart beat rise. I use to take nexito forte and betacap tr 40 during 2021 till 2022, I don't take any medication. I know I don't have any heart or no issues but when i get tensed i overthinking and get nervous thinking i will have those disease. My hands and legs toes get sweating as we'll
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It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Practice Deep Breathing: Engage in slow, deep breathing exercises (inhale for 4 seconds, hold for 4, exhale for 4) to calm your heart rate and reduce panic.
Limit Caffeine and Sugar: These can increase anxiety levels and heart rate; try reducing intake, especially in the evening.
Stay Active: Regular physical activity helps release endorphins and can naturally reduce anxiety over time.
Set Aside “Worry Time”: Dedicate 10–15 minutes daily to write down your worries. This can help you control overthinking by keeping it within a set time.
Mindfulness or Meditation: Practice focusing on the present moment through mindfulness exercises. Apps like Headspace or Calm can guide you.
Avoid Health-Related Triggers: Reassure yourself that your medical checkups have been normal, and try to avoid unnecessary online health research that could trigger anxiety.
Consider Therapy: Cognitive-behavioral therapy (CBT) is effective for anxiety and overthinking. A mental health professional can offer tools tailored to your situation.
Grounding Techniques: When feeling anxious, use grounding exercises (e.g., noticing five things you can see, four things you can touch) to refocus.
Next Steps
Sit comfortably and close your eyes if possible.
Inhale deeply through your nose for a count of 4, feeling your belly expand.
Hold the breath gently for a count of 4.
Exhale slowly through your mouth for a count of 6–8, letting your shoulders relax.
Health Tips
Minimize Screen Time Before Bed: Blue light from screens can interfere with sleep, and negative news or stimulating content can increase stress.
Don’t Isolate Yourself: Stress often worsens in isolation. Reach out to friends, family, or a mental health professional if you need support.
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Hi,
It sounds like you're experiencing significant anxiety and physical symptoms related to your worries about health, particularly heart disease and high blood pressure. It's not uncommon for anxiety to manifest in physical ways, such as increased heart rate, sweating, and dry mouth, especially in situations where you're feeling tense or fearful. Your past experiences with health issues and the medications you've taken may contribute to your heightened anxiety. It's important to recognize that while you have had medical evaluations that showed normal results, anxiety can often lead to overthinking and catastrophizing about health concerns. Seeking support from a mental health professional could be very beneficial, as they can help you develop coping strategies to manage your anxiety. Techniques such as mindfulness, cognitive behavioral therapy (CBT), or relaxation exercises may help alleviate your symptoms and improve your overall well-being. Additionally, maintaining open communication with a healthcare provider about your feelings and any physical symptoms you experience can provide reassurance and support.
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consult
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seek help
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It sounds like you're experiencing health-related anxiety, where the fear of illness can lead to physical symptoms like increased heart rate, sweating, and overthinking. This is common and can be managed effectively with the right approach. Since youâve noticed these patterns and are not currently on any medication, techniques like Cognitive Behavioral Therapy (CBT) could be very helpful in managing your anxiety and reducing overthinking.
Next Steps
Consider booking a session with a mental health professional, such as myself, Dr. Dinesh Saini, Rehabilitation Psychologist. We can work on building strategies to help you regain control over your thoughts and improve your patience and resilience. Therapy can also help you differentiate real physical symptoms from anxiety-induced responses, giving you greater peace of mind.
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Feel free to reach out if youâd like to discuss this further in a session. Together, we can develop a plan tailored to your needs.
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Hi, Consult a psychologist
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Sometimes anxiety leads to psychosomatic symptoms, it means that psychological stress is manifesting in physical symptoms. These symptoms can include headaches, gastrointestinal issues, muscle tension, or fatigue, among others. Addressing the root cause—anxiety—can often help alleviate these physical manifestations.
Next Steps
Book your appointment and seek professional help
Health Tips
Start practising relaxation techniques
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It sounds like you’re going through a challenging time with anxiety and the impact it’s having on your daily life. Many people experience physical symptoms like increased heart rate, sweating, and tense feelings, especially when facing thoughts related to health concerns or the “what-ifs” of future health issues. Knowing that your tests (ECG, BP) are normal is a reassuring start. Still, as you’ve described, anxiety can create a loop of overthinking, causing physical symptoms that then reinforce these fears.
Here are a few strategies that might help:
1. Practice Grounding Techniques: When you notice anxiety rising, grounding techniques can help bring you back to the present. Simple actions, such as deep breathing exercises or engaging your senses (like feeling the texture of an object in your hand), can help slow down the racing thoughts and lower physical symptoms like a racing heart.
2. Challenge Anxious Thoughts: It can be helpful to gently question your thoughts when you feel anxious. For instance, if you find yourself worrying about a potential heart problem, try reminding yourself of the normal ECG and BP results you’ve received. This can reinforce a rational perspective in moments of heightened anxiety.
3. Set Daily Routines to Manage Stress: Regular physical activity, adequate hydration, and a balanced diet can contribute to a greater sense of well-being, which can help calm both the mind and body. Additionally, setting aside time each day for activities you find relaxing can help lower overall anxiety levels.
4. Consider Seeking Professional Support: Since you have previously taken medication like Nexito Forte and Betacap, discussing your current symptoms with a mental health professional might be beneficial. They can explore whether talk therapy, specific relaxation techniques, or possibly resuming medication could provide additional support as you work on managing these anxious thoughts and physical reactions.
Remember, you’re not alone in experiencing these symptoms, and with consistent steps, it’s possible to improve your sense of calm and confidence. A professional can work with you on finding strategies tailored to your needs, helping you gradually reduce this cycle of anxiety and worry over time.
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Hi sir
I read about what you are going through
It seems that you have a predisposition to anxiety
And slight stress makes you very vulnerable to stress
Rest assured hypochondriasis is curable
You just need to understand your illogical thought and how you can counter it
That is taught by CBT counseling and therapy
And you will be good in no time
You have to improve quality of life not just quantity
So connect with me for same all the very best :)
We can begin your online therapy sessions
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Hi, I can understand that you are experiencing a lot of fear and anxiety especially concerning your health. Please know that anxiety is a common experience that many people face and it can also be easily worked upon using some step by step strategies tailored to your needs. Please get in touch with me as we can explore some negative thoughts that you are facing that might be contributing to your anxiety.
Next Steps
Connect with me as I can guide you through some self help techniques that you can practice to manage your anxiety and fears and that in turn can help you improve your overall wellbeing being.
Health Tips
Practicing deep breathing exercises, journaling your thoughts, practicing mindfulness are some of the ways to overcome come fear and anxiety along with a good amount of sleep, rest and balance diet.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
What you are going through is anxiety and fear of illnesses, having got hepatitis could have triggered the reason for illness. I would suggest you continue meditation after consulting a psychiatrist for anxiety. Overthinking can be reduced by deep breathing and relaxation exercises. As you have physical symptoms because of anxiety that is why I suggest psychiatric medications to normalise it.
Next Steps
Consult a psychiatrist and psychologist to cope up with anxiety, fear and overthinking.
Health Tips
lifestyle changes are required.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy to overcome this Anxiety issue..
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Ms. Parul Pushkarna
Psychologist
3 yrs exp
Navi Mumbai
Hello!
I understand what youâre going through, and it's completely valid to feel concerned about these physical symptoms when they arise. Anxiety can often cause us to focus intensely on the body, leading to sensations like increased heart rate, sweating, and even fears about health issues. This is happening because you've had to undergo a very intense and troubling time very recently- no wonder you feel anxious related to your health! Itâs reassuring that your medical tests, including ECG and BP checks, have come back normal. It shows that these physical responses may be more related to anxious thoughts than actual health problems, but the feelings are very real and understandably distressing.
Next Steps
One helpful approach could be working on grounding techniques to bring yourself back to the present moment whenever these thoughts start spiraling. When you notice your heart rate rising or thoughts escalating, taking slow, deep breaths or practicing mindfulness exercises might help calm your body and mind. Small lifestyle adjustments like a regular sleep schedule, gentle exercise, and setting time aside to relax can also make a big difference. Since you had been on medication before, you might also want to check in with a mental health professional to discuss if thereâs anything further you can do to manage this anxiety effectively.
Health Tips
When we start to associate anxious sensations with thoughts about health problems, it can cause us to spiral into a cycle of worry, overthinking, and even more intense physical responses. Itâs important to be mindful of this tendency and remind yourself that anxiety doesnât make these fears real. Your body is responding to your thoughts, not to an actual health issue. Just as importantly, try to avoid judging yourself for feeling this wayâanxiety is a common experience, and with time and patience, it is possible to manage it. In the meantime, having compassion for yourself and focusing on gradual steps to break these cycles can be a big help.
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Mr. Sandeep Kumar
Psychologist
14 yrs exp
Chandigarh
Hi dear concerned, It sounds like you're experiencing anxiety(GAD), which can cause physical symptoms like rapid heartbeat and sweating, especially with overthinking. Since your medical tests came back normal, focusing on relaxation techniques, managing stress, and possibly seeking therapy or professional guidance can help you manage these symptoms and reduce anxiety.
Next Steps
consult now with a mental health care professional for learning emotional management skills and resources skills to tackle the situation.
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Ms. Asha Jible
Counselling Psychologist
14 yrs exp
Bangalore
If the bodily readings or the vitals signs are showing fine, then it would be anxiety related issues which you will have to take therapy for.
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