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Anxiety, Feeling of failure
Hi there !
I am Hena and I'm an anxious introvert. My anxiety is hindering me from learning challenging things. Since last 15 days I am learning scooty riding rather than experiencing a feeling of excitement I feel anxious. Whenever the thought of traing comes to my mind I start perspiration especially on my both palms and soles and a chill wave spreads all over my body.
And whenever any thoughts like fall , imbalance comes I literally fall the very next moment.
Please suggest me something and help me out of this feeling of inability, anxiety.
Thank you.
Answers (5)
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It is not always good to judge the emotion in negative way. The anxiety you may be going through is just like a student going through it before exam. It may be healthy. Though your perception of it leading to negative response.
REBT is a therapy which will change the way you process your emotions.
Please reach out for mind management besides this our team of doctors can also help you with homeopathy medicine to calm the anxiety and nerves
We need to probe more to see if there are any other symptoms too
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All the best , you will learn Scotty even if you fall, learning continues
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You need psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your psychological problems of anxiety disorders you can contact me for this on practo thank you
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First of all, look at the mirror and talk to yourself saying "I will achieve what I desire in life successfully." Do this for couple of days before going to sleep and as soon as you get up in the morning.
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Mr. Shree Deshpande
Psychologist
2 yrs exp
Pune
Hi, you are definitely doing lot of overthinking which is unnecessary and that is creating fear / anxiety in you. Slowly and in stages you can break it - the process is called systematic desensitization - this will help you to come out of this problem. Also try to enjoy your present more than worrying about what is going to happen in the future.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hey
Yes it could be anxiety and anxiety gives us negative irrational thoughts and we feel fearful
While in reality when you are training things will not be as bad as you imagine it to be.
So you need to relax and learn to manage your thoughts and feelings
Lets do some counseling and therapy you will be good to do and driving like a pro :)
Consult with me or any psychologist for therapy and counseling online
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.