Anxiety, worridness, Fear & Depression.

Hello practo user I can understand the difficult situation that you are currently facing in your life . It seems that there is an underlying stress personal or professional which is causing all these distressing symptoms. It is suggested that you practice pranayam and guided meditation first thing in the morning as it will help calm your mind and control the flow of thoughts . You can try and talk to close family members and friends about the same . Try and engage yourself in enjoyable activities throughout the week to relax . Try and practice backward counting for your anger and go for a run regularly as well. It is advisable that you seek help from a clinical psychologist for an in-depth analysis of your case and formulation of a personalized treatment plan through which you will be able to learn positive and healthy coping skills and techniques which will be beneficial for you . For any further help or guidance you can get in touch with me through the practo app.

consult a clinical psychologist

pranayam , guided meditation , spend time with close family members and friends , take out time for enjoyable activities , backward counting and running