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Are supplements a good option abroad?
Hi, I'm currently volunteering in a small village on the Myanmar/Thailand border for the next year. The foundation required that all eat a vegan diet. They supply food, but each day it is a combination of rice and a few local vegetables for two meals. There is very little else available to me. I'm wondering if taking protein capsules, omega pills, daily vitamins, or a combination would help. (Or what other solution you might recommend.) Thank you!
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Hi welcome - you should always Supplement protien , so can have protein like ENSURE plus twice 60 GM per day which can help u by stamina, enthusiasm, body building, best strength.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.