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Back pain l4 l5 exercises

I had a L4 L5 surgery 3 years back..pain still comes back after few months...i want to know some routine exercise

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Back ache after spine surgery is common occurrence...see a physiotherapist and spend some time with him/ her for rehab of back...you will be fine ...  Read More

Back pain lumbar pain, probably L4 or L5. Pains when bending Back pain lumbar pain, probably L4 or L5

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Get yourself clinically examined by an Orthopedic or Spine surgeon.. Also do an Xray LS Spine AP/Lat view.. From your complains looks like mechanical LBP but other causes can be ruled out only by a sp ...  Read More

I am having back pain L4, L5 after doing X ray suggested by my Orthopaedic Doctor, he has given medicine and physiotherapy of SWD. Now my physiotherapist is giving me in addition SWD and Ultrasound therapy and some mild exercise. After doing physiotherapy my back is paining if I press my back. Should I discontinue by physiotherapy. My ortho doctor

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Stop the physio if your back hurts more after that. Get your vitamin d and b12 checked. They would be low.. then get injectable vitamin d and b12 course and you will be better in a few days .. ...  Read More

I have been diagnose with gap in L4 and L5. And increasing towards l3. This condition has been from 3 years or so.Recently I have travelled from my place to Bangalore.The pain has come back. Please advise

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Hello.. Well you need to consult an orthopaedician and follow up regularly..you also need physiotherapy and need to continue the exercises told by them...rest is also important in such cases... consul ...  Read More

I use to do yoga and because of slight overstretching myself I hurt my back and now I have this L4. And L5 slip disc back pain. It has been there for last 5-6 months, I wear the belt as well

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Please don't weak ur back by wearing a belt If minor disc problem can do with nerve vitamin and physio ...  Read More

Suffering from back pain (spine problem) between L4& L5 and pain over right shouldger (survical) for last 10 years

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How you come to know about L4-5.. if xray is done and with medication also if you suffering with pain of L4-5 and right shoulder or cervical than further evaluation needed ...  Read More

I have a L4 and L5 problem.since 5 years.i have shown to many doctor's.and used all types of medicines in allopathi,homeopathy and ayurvedic medicine but no use help me

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Recurrent back pain at your age could be due to muscle weakness, bad posture, joint or muscle strain due to fatigue with long working hours or travelling etc. Please consult physiotherapist for 1) lea ...  Read More

I have diagnosed with L4 -L5 posterior disc bulge intending mild thecal sac,and L5-S1 lateral bulge intending existing right L5 nerve. Doctor have suggested IFT therapie and excersises. can i cure my problem permanently by doing above? Right now am having serve back pain and slight numbness in right leg from past 7 days. Can't stand or sit more th

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You may or may not as numbness means Disc is damaging the nerve. Kindly try this for maximum 10-14 days and if still problem persist think of other treatment options. Thanks ...  Read More

Back pain due to slip disc in l4,l5. Pain in right leg, sciatica kind of. Sometimes difficult to walk

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If it happened recently than one should take complete bed rest. Also needs some analgesics and muscle relaxant and pain modulator under guidance of neurosurgeon. ...  Read More

Sir my MRI report "Mild disc desiccation, diffuse bulge with postero-central protusion of L4-L5 disc indenting the thecal sac and causing mild impingement of left traversing L5 nerve root. Bilateral foraminal stenosis mild foraminal stenosis with no evidence of neural compression seen" give me any helpfull suggestions...plz

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TREATMENT: PHYSIOTHERAPY (FOR TEN DAYS) 1.INTERMITTENT PELVIC TRACTION (with 12 kgs, 15 minutes duration) 2.interferential therapy (IFT) for low back region, 15 minutes) ...  Read More

My recent MRI shows Mild Diffuse of L3-L4 and L4-L5 causing mild anterior thecal sac indentation. Kindly advise some Physio Therapy for this indentation issue. My Doc has put me on Gabapentin which I know won't help. I am not into oral medication. Plead suggest some exercise for this urgently (specifically for the indentation)

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Spinal extension exercise ...  Read More

I am having little pain in both heels and pain in calf,small discomfort at back whole riding bike and normal sitting. Is this dis bulges reversible. Am I able to live a normal life..

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Yes, you will able to live normal life Follow your doctor advice regularly ...  Read More

I have been suffering from slipped disc from a very long time but I haven't experienced so much of pain in a long time as I am experiencing now. After doing an MRI it's seen "Degenerative disc desiccation with mild disc bulge at L4-L5 level indenting ventral thecal sac and abutting the exiting nerve roots" and also straightening of Spinal Cord.

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Hi, I am Dr Sharath, Disc specialist spine surgeon from yelahanka, Bangalore. Need to examine you and should see MRI films to correlate. Please contact and do your needful. Steroid to be avoided ...  Read More

Intense continuous low back pain. Need physiotherapist for home therapy. L4-L5 bullge detected in MRI

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You can search on this platform with specific area search or on google for best available physiotherapist near you. ...  Read More

Back pain L5-s1Male, 19Age19 I have back pain so with doctor's consultation  I Did Mri .Report attched Diffuse annular bulge with mild posterocentral protrusion at L4­L5 level indenting anterior thecal sac,brushing / contacting the left sided ex

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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action ...  Read More

Age19 I have back pain so with doctor's consultation I Did Mri .Report attched Diffuse annular bulge with mild posterocentral protrusion at L4­L5 level indenting anterior thecal sac,brushing / contacting the left sided exiting nerve roots.

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TLIF 1.5 to 2L. Price Depends on your surgical centre ...  Read More

I've had herniated discs since 2018, the pain went away with Physiotherapy and I was almost normal for a few years until last month when the pain suddenly increased and now it is untolerable. I can no longer stand or walk without the pain bringing tears to me eyes, the only position where the pain is bearable is when I'm lying on my stomach (on t

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Get recent Xray and MRI both first ...  Read More

I have lower back pain and pain travelling towards my left leg into calfs I went to physical medicine and rehabilitation department in aiims bhopal They did some medicine and SWD Treatment but no relief i got only relief in L4/L5 point but. Pain which is traveling is still From 3days left leg become heaveir What should i do what is exactly i hav

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Get MRI LUMBAR SPINE TO RULE OUT DISC BULGE AND NERVE COMPRESSIONS ...  Read More

I have been diagnosed with a disc bulge in L4 and L5 on January 16th. I have consulted a soctor and he recommended physio therapy. I am regular to physio from past 2 weeks but still I am having pain in the back as it has not healed. I took break from work for a week, but last week I am working and its a sitting job. Generally the pain is very bad d

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Hi I'm Spine Surgeon from Chennai. In my experience with regular physio, the pain can be controlled. There are few block which can reduce the pain. ...  Read More

I have severe lower back pain and have got an MRI done. MRI findings say the below: Mild retrolisthesis of L4 over L5 vertebral body. No obvious spondylolysis. Ligamentum flavum hypertrophy at L5-S1. L4-L5: Diffuse disc bulge with posterior central disc protrusion, compressing bilateral traversing nerve roots at that level. No obvious neural fo

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Bed rest Lumber belt application Avoid forward bending Avoid weight lifting Medicine ...  Read More

My name is Phani, I am 25 years old from HYD suffering from disc bulge. Can anyone tell me will it cure it self? And I'm using Ani-inflammatory drugs prescribed by spine surgeon using from 20 days and also I'm undergoing for Physco therapy but my sciatica pain was not reduced suddenly I'm getting pain while doing any difficult moment. Is it good to

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In case of pain - take rest Pain medication, muscle relaxants Gabapentin, calcium supplements Physiotherapy IFT ULTRASONIC THERAPY Till the pain subsided restrict your physical activity , then after ...  Read More

I need to consult neuro surgeon for taking call on surgery. I took MRI on 24.10.23. shows disc bulge compromising nerve at L4 L5 S1 Left and right and Neural canal

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Plz consult neurosurgeon for your complaints ...  Read More

I am suffering last 5 year at the age of 24 from back pain and slip disc. First my leg pain start i. Am ignore as i think this is natural a sports person after that back pain start and slowly slowly its increase and right now i am suffering from L4-L5 and l5-s1 disc bulging problem and i am taking lots of medicine like gabapin nt 400... Tolcam medi

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Consult pain physician ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

IMPRESSION: MR imaging features are consistent with: o Partial loss of lumbar lordosis with appearant straightening of spine. L4-5 disk show partial degenerative disk desiccation. o o L4-5 1level shows broad based posterocentral and left paracentral disc protrusion and causing mild compression of the thecal sac & mild compression of left exitin

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Consult nearby doctor Required proper evaluation and regular medicine with lifestyle modifications and physiotherapy ...  Read More

I m in my early 30's unmarried woman having slip disc. Episode 1- In 2007 l4-l5 disc bulge with leg pain initially followed by numbess and power loss. Recovered successfully with ozone therapy, steroid injection and physiotherapy. Episode 2- In jan 2023, very mild disc bulge at l4-l5 with spasm on left side back. Mild soft tissue canal stenosis wit

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You can do marriage.. People with so many problem of spine can have normal baby because of all latest treatment option.. So, don't worry for this.. Bed rest Medicine Physiotherapy once pain is con ...  Read More

Hi, I am 33 year old female working in corporate. Had history of l4-l5 disc herination at age of 17 and got relapse 5 months back and again having same symptoms. When i sit the disc comes out making it difficult to walk for me. Even while sitting can feel the strech of the nerve from lumbar to left side pelvic. Having been doing extension and rest

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Is your pain radiating till foot or toes. Any numbness altered sensation or weakness anytime? You need to be evaluated clinically and get an x ray and MRI done if needed. ...  Read More

I got l4 L5 pain in September. Doctor wrote etoxib mr and oridon dsr both for 5 days . Pain got ended in 5 days medication. Also attaching the x ray report of spine that time. Then I started knee to chest exercise n pushing hips up exercise daily. Last month i was unable to do exercise due to travelling n also may be sleeping posture or sitting pos

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Seems there is early spondylotic changes in xray and also it can be due to image quality . But at this age you should work on your proper posture and exercises for back extensor muscles strengthening ...  Read More

I have been suffering from L5-S1 from 1 year. Can I take Epidural Steriod Injection to recover from my chronic back pain issue?

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Yes you can go for injection ...  Read More

Hi, I am female working professional with weight 54 kg and height 5'4 having thin built. I have recently been diagnosed with below issues. Partial sacralization of L5 vertebral body. Annular tear with posterior bulge of l4-l5 intervertbral disc with mild compression of bilateral traverssing and indentation of bilateral exiting nerve ends. Had histo

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It's just bulge, u need time take rest and do good physiotherapy ul be alright ...  Read More

Related Topics:

L4 l5 disc herniation exercises Bulging disc l4 l5 treatment L4 l5 nerve compression symptoms
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