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Back strain. Issue in breathing
Strain in uper back while exercising on Thursday morning. It pains while swallowing. Facing issues with breathing as well.
Answers (1)
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
Severe strain of the musculature of upper spine (trapezius and scaleni). Keep ice packs for 3 times in a day. Take mild analgesic and apply oxalgin nano gel twice daily . Breathing will be painted as soon as your strained muscle recover from spasm
Next Steps
If it doesn't feel better after 3 days. Get physiotherapy for a week time to enhance recovery
Health Tips
Avoid muscle stretching exercises for and gym exercises for 2 weeks time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.