BALANCED DIET FOR 11YR OLD

Question

Asked for Male, 11 Years

I want to know the balanced diet for 11years old. Also the required height and weight for 11 year old.

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 22 yrs exp Kolkata

Please contact directly through Practo App as I need more details

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Ms. Trupti Padhi

Dietitian/Nutritionist 15 yrs exp Bhubaneswar

Gud morning pls consult directly through practo.

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Ms. Phebe Vinodhini

Dietitian/Nutritionist 12 yrs exp Bangalore

Balanced Diet refers to a combination of variety of cereals such as rice,wheat barley,fingermillet,sugars oils and fats to supply carbohydrates, which is a main source energy,pulses such as dhals,lentils,beans,peas, dairy, nuts and seeds to provide proteins to build muscles, variety of vegetables and fruits to provide vitamins and minerals to support growth and immunity

Next Steps

If the child is able to include all the above mentioned foods on a rotational basis the daily nutritional needs can be met Share details of gender & activities of the child through practo online in order to get a customized diet plan.

Health Tips

Depending on activity ,gender,and food choices the calories for the day ranges between 1800 to 2200kcal ,& 35 gms of protein per day, ht around 4 to 5 feet and wt 35 to 38kg would be ideal.

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Ms. Dt Jaishree Dietitian/Nutritionist 1 yrs exp Jammu Consult Now · Accepted Answer

Ms. Dt Jaishree

Dietitian/Nutritionist 1 yrs exp Jammu

Consult Now

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