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Beetroot juice for Hypothyroidism
I have a subclinical hypothyroidism, I am TTC but my endometrium blood flow in uterus cavity is absent and I am under medication, I have included healthy foods in my diet. I have started drinking only beetroot juice half glass empty stomach every morning. Can I drink beetroot juice if I have hypothyroidism?
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Yes you can have beetroot juice ..
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Beets have something in them called betaine. Which help in fighting heart disease, or promoting optimal protein synthesis within the body.
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people who consumed unusually high amounts of carrot or beet juice may be in trouble because they may have a higher rate for developing thyroid nodules as high amounts of nitrites can correlate with certain risks.smaller amounts are not harmful because the food itself is not defined by just one piece of the puzzle.
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The appropriate dosage of beets is 1/2 cup in a cooked or juiced form and servings should be 2/3 times per week
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi kindly contact us for consultation regarding daily diet
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Ms. Dietician Nisha Malhotra
Dietitian/Nutritionist
41 yrs exp
Gurgaon
Beetroot is loaded with nutrients to help the thyroid. It is rich in betaine and helps the liver break down and eliminate harmful chemicals and toxins. Consider steaming , raw and roasting rather than juice in order to maximize the nutrient potential and provide the greatest benefit.
Actually Beetroot juice contains no fiber and 0% of the daily recommend amount of vitamin C. Raw beets have a bit more vitamin C and fiber.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.