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Being underweight by approx 20kg
My hieght is 5’9 and my wieght is 53 kg. I need to gain weight so i do need to take protein gainers or if not then what diet plan should i follow. I’m a vegetarian.
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Share your details about Health parameters specially protein level ,lipid profile of your body with height weight and daily routine with food habits and physical activity level for assessment and further personalised guidance to manage weight.
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you can take online appointment on practo direct consult or come to my center near Vaishali metro station for personalised guidance
Health Tips
eat healthy high protein, high carb balance diet with regular physical activity level
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Take high protein diet. Take small and frequent meals at regular intervals .Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.