Download FREE Practo app
Get ₹200 HealthCash
Belly fat and muscles weakness
I am Male 36 yrs old and height 5 11 and weight is 75 I have belly fat how can I reduce it.i am easily become ill and after work feel tired and muscle pain .no medical history. Feel sleepy and tired. What should I do and how do I know what deficiencies I have in my body. Easily muscle tired.
I have muscle twist in intercostal muscles in last Oct now no pain but when I do some exercise mild stress in muscles start right side ribs .
X Ray's and ultrasound was ok . Please advice me
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+184
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Check for vitamin B12 and d3. You could get sleepy and tired due to excess fat on belly. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Thank you for the query. Will surely help you.
Since you are feeling muscle weakness and tiredness, please get your haemoglobin, vitamin D and vitamin b12 levels tested. For weight loss, with some healthy lifestyle changes and proper diet, you can focus on it.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for your query
As mention above in your complaints you need to work on quality and quantity of food options you are including in your diet
which will provide you energy and muscle strength
you can simply check your Vit B12 and Vit D3v levels
Well planned balanced diet will help to reduce your complaints for which we need to know about your lifestyle
food habits and dietary recall
Next Steps
Book your appointment via practo for further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet. Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello practo user!
As per the symptoms stated by you it seems that it could be a deficiency of Vitamin D, Vitamin B12, Calcium and Iron levels.
Belly fat needs a proper diet support along with some sort of physical activity.
Incorporating combination of these two will definitely make a change in your life.
As per now, Consult me @Dt. Nikita Nichani for a customized diet plan.
Next Steps
Go for a blood report check up so that things are clear enough.
Health Tips
You can have ginger tea for improving your cough.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Muscle pain and lethargy could be due to deficiency of Vit b12 and Vit D. Please get these tested.
For now you can start taking a balance diet with carbs(from fruits, multigrai cereals), protein(eggs, milk) and healthy fats (nuts and oil seeds).
Next Steps
in the mean time get blood checks done and do share the reports for further analysis
Health Tips
how long have you been having cough. have you lost weight in recent past
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U include in ur diet
1.50 percent with vegetables cooked,raw both.
2. 10 percent with fruits seasonal.
3.10 percent with whole gram as rawsoaked green gram, daily,cooked horsegram once a week.
4.include millets in ur daily major food. 20 percent.
5.Include Dal's, 5 percent
6.raw rice cooked 5 percent.
7.avoid refined flour as maida ,take whole wheat,rice flour,ragi flour.,jowar flour. For rotis.
8. Fat 2 tsf oil,2 tsf ghee per day.
9 abundant water 3-4 ltrs per day in the form of water,buttermilk,milk juice,soup,medicated drinks,tendetcoconut water.
etc.
10.lastly but not the least mild exercises as walking,yoga to keep fit and fine. Everyday for 1 hour.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk / yoga / zumba
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.