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Go to bed early and sleep well.
Early and proper breakfast having a mix of carbohydrates, fat and protein.
Regular meals at an interval of 4-5 hours.
Breakfast and lunch should be heavy and the next two meals should be light.
Exercise for 20-30 minutes daily.
Try to reduce stress.
This is the key to good health.
Next Steps
You may consult me online at Practo.
Health Tips
You may check your liver function test if your appetite is not good despite all the above measures.
Hi dear a homeopathic constitutional treatment will give her best results naturally
Since it depends on assimilation also
Homoeopathic medicines not only improve hunger but also increase absorption from the intestines while also curing the underlying disorder behind permanently
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
Be active and social. Work out for 30-40 minutes atleast 5 days a week. Take regular breakfast and meals i.e; balanced ones. Milk atleast once a day be ensured. Get your Thyroid functions and Haemoglobin checked. See the weight has to be in accordance to your height.
Next Steps
If no improvement is noticed after following the said advice you may personally meet a physician.
U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style. Exercise To Gain Weight Swimming:
Jogging:
Lunges And Squats:
Bench Press:
Deadlifts:
Yoga:
Pull-Ups:
Upright Barbell Rows And Dumbbell Shoulder Press
Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
Hello dear ! Give her Satavarex Zandu 2 tsf bid with milk, Tab Ashvagandha Himalaya drug 1 bid, take Chitrakadi Vati 2 tabs tid with lukewarm water, Drakshasava special 4 tsf bid with equal amount of water after meals
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber Banana with milk, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc
Take online consultation directly providing all details through private chat.
Correct her diet and lifestyle
Find out root cause of her problem by ayurvediy way and treat it
Following periods paricharya during period days is very important
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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