Download FREE Practo app
Get ₹200 HealthCash
Binge eating
I try to eat healthy and that continues for sone days. One day of I overeat or eat some junk I consider it as a junk and failed day . I binge eat for the next 5-10 days. This is happening for more than a year. Help please
Answers (11)
Like the answers? Consult privately with the doctor of your choice
There will always be some days where you may go off tract from your healthy eating. It's ok. Do not feel guilty. But come back on track the next day. The problem is when you continue your binge eating.
So with will power and discipline come back on track. And remember by eating healthy today you are paving way for a healthier tomorrow. All the best
Next Steps
You can consult me directly for further guidance
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+104
Try high fiber food it keep you full and frequent eating and try to have small small meals
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need proper Guidance. You can eat each and every thing in my diet.
Next Steps
Book a consultation call via practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U need a detailed diet ,for which I have to consult and then follow correctly .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sanah Malhotra
Dietitian/Nutritionist
2 yrs exp
Noida
Need discipline in following the proper diet and avoiding junk food. Set proper time for your meals and manage the quantity or portion size of your food consumption.
Next Steps
Take consultation from me for proper diet chart and guidance with great maintanence and according to your preferences.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Don’t worry.. take one day at a time.. and every day as a new beginning.
If you cheated last day, don’t be so guilty that you continue guilt eating for next 10 days..
It’s ok to cheat, but repeatedly doing it will be a problem to achieve results
Next Steps
Consult me online/ offline for best results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
To overcome the binge eating:
Along with following treatment, making right lifestyle changes can help you manage compulsive eating.
1. Ditch the diet
2. Avoid skipping meals
3. Practice mindfulness
4.stay hydrated
5.Try yoga
6. Eat more fiber
7.clean out kitchen ( remove unhealthy foods)
8. Start hitting the gym
9. Eat breakfast every day
10. Get enough sleep
11. Keep a food and mood journal
12.Find someone to talk to
13. Increase protein intake
14. Plan meals
15.seek help
Health Tips
It’s a possible to overcome it with the right plan and healthy lifestyle management.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Kindly connect me over call so that I can understand the exact cause behind this behaviour and will plan action plan for you.
As per above information you need to have proper eating habits with some lifestyle modifications and need to focus on stress management.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Try to lower your stress and maintain by healthy options like fruits, smoothie,
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.