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Biotin supplements
I am 31 years old female with 2 kids.
I have delivered my second baby 12 months back.
I am still breastfeeding.
Is it okay to take biotin gummies to stop hairfall and to increase hair quality?
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Hello user
In current situation, only Biotin will not help in curing the problem as the cause of hairloss after pregnancy can be different.
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Dt. Ankita
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Healthy evening
You can take healthy and nutritious diet
Some of best sources of biotin includes
Many foods contain biotin, a water soluble vitamin that’s essential for healthy hair growth:
1. Eggs :
2. Salmon
3. Nuts and seeds
4. Sweet potatoes
5. Avocado
6. Broccoli
7. Dairy
8. Legumes
9.spinach
Biotin deficiency causes thinning of hair and rash on face
Biotin is an important part of enzyme in body that break down substance like fats , carbs and other.
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Hi,
Good afternoon!
In general, biotin supplements are considered safe to use when breastfeeding. However, if you are taking any other medicines or have health issues, you will have to check for contraindications.
Otherwise, up to 35mcg is fine. So please check the dosage and if the gummy has any other herbal ingredients.
Eggs and salmon are also good sources of biotin.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
You can have home based foods like eggs, fish, flaxseeds ,walnuts and Curd these also help in increasing hair quality.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.