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Biotin supplements
I am 31 years old female with 2 kids.
I have delivered my second baby 12 months back.
I am still breastfeeding.
Is it okay to take biotin gummies to stop hairfall and to increase hair quality?
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Biotin is not the only solution.ypu have to maintain a proper diet also. And u have to take vitE also.consult with your gynocologist once
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Hello user
In current situation, only Biotin will not help in curing the problem as the cause of hairloss after pregnancy can be different.
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Healthy evening
You can take healthy and nutritious diet
Some of best sources of biotin includes
Many foods contain biotin, a water soluble vitamin that’s essential for healthy hair growth:
1. Eggs :
2. Salmon
3. Nuts and seeds
4. Sweet potatoes
5. Avocado
6. Broccoli
7. Dairy
8. Legumes
9.spinach
Biotin deficiency causes thinning of hair and rash on face
Biotin is an important part of enzyme in body that break down substance like fats , carbs and other.
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Hi,
Good afternoon!
In general, biotin supplements are considered safe to use when breastfeeding. However, if you are taking any other medicines or have health issues, you will have to check for contraindications.
Otherwise, up to 35mcg is fine. So please check the dosage and if the gummy has any other herbal ingredients.
Eggs and salmon are also good sources of biotin.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
If you are a vegetarian, then Biotin in nuts and legumes , brocolli,can be taken. If you are a non veg you can take eggs and salmon or fish which is less than 1 kg in size.
One more point you have to remember is that when you boil dal please do throw away the scum carefully, as they contain biotin inhibitors.
Gummies are usually safe , under a certain dosage , but suggestion should be taken from your Gynae
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
You can have home based foods like eggs, fish, flaxseeds ,walnuts and Curd these also help in increasing hair quality.
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