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BMI is 32 my weight is 90 height 167cms
Hi recently I put on weight and seems like I'm obese. Should I reduce my weight drastically with food control kind let me know
Answers (11)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Yes with a well balanced home based diet n body weight exercises you can easily lose 8 to 10 kgs fat in 3 month naturally. You can consult me on practo.
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Heloo..thanks for your question.
Drastic weight loss . Does Not give u good results..
Next Steps
yes, you seem to obese..
to have managed weight loss. a well planned tailored diet is requried..
Health Tips
make sure to have proper diet.. rather skipping or bulky meals
for well tailored diet plan contact me through my practo clinic... i.e nutri choice
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Hello ,
For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation,
Thank your
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi
Yes you fall under obese category..What you need is a personalized diet plan!!!
Contact me for more details!!!
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Hello
No worries please first control food portion start 30 mint walk
Next Steps
please consult direct
Dietfordelight The online diet clinic
by Dietician Khushboo Sharma
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Please book an appointment for weight loss
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
I would like to appreciate you for taking the best decision towards your Good health. It's a very important decision. Will definitely help you to achieve your Health goal. When you are on the path of weight reduction the way that you choose is very important , to achieve weight loss in a healthy manner.
Healthy weight loss can be achieved with regular exercise at least 4-5 days per week and a balanced weight reduction diet which is high fiber, moderate protein, complex carbohydrates, vitamin and minerals rich.
It's always good to reduce weight in a slow and steady way as this pattern is always safe.
Weight reduction achieved through such pattern does not lead to bounce back effect once you are not following weight loss diet (once you achieve target and in maintenance phase)
To plan your personalized diet, please please provide me all below information. This information will be evaluated and then on the basis of it I can plan your diet chart.
Information to be provided:-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Please connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday
11am - 1 pm,
8.30- 10.30 pm
Health Tips
Meanwhile below are a few tips that you can start following.
* Have small and frequent meals.
* Do not skip any meal.
* Do regular exercise for 60 mins.
* Relax yourself . Manage your stress and tension.
page -health mantra
https://www.facebook.com/health-mantra-1486397738137812/
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