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Bp high after yoga
My doctor advised yoga. I did some simple yogasanas for just five minutes and checked my bp was high(160/90, normally its 120/75) . Just five minutes of easy asanas and the bp went up. But the doctor says it's normal that after even simple physical activity bp tends to rise. Is this true?
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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After yoga do shavasan for 15 min After that check your Bp .... if it cones normal then no problem.
After yoga Bp Always increase up 10 to 20 digit.
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Great to note.
Thanks for trusting ur dr and really appreciate your courageous move to accept dr's advice.
Hopefully ur dr missed or he might considered ur honouring
The sequence of yoga i.e.
Yam
Niyam
Asan
Pranayam
pratyahar
Dharana
Dhyan
Samadhi
And expected the gift whenever anyone breaks the sequence.
In traditional science all is followed by Guru only
It has also sequence
Tantradnya
Acharya
Guru
Kul guru so on...
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For what problem he advised you yoga?
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counseling
Use all remedies or ayurveda medicine
Undersupervision
Call us for more information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.