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Severe headache after yoga
Good morning doctor, today I practice yoga for my stress and anxiety. I do kapalbhati for 3 min and anlom vilom for 3 min. Then I mediate just focus of my breath come and out. After 4 breath my headache start then I stop it. After 1 hour I feel headache and headpressure when I walk and doing some work. This headache feels in both temple, eyebrows, inside eyes and under eyes. What should I do??? It makes me so anxious, so much worried please help.
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Follow proper yoga with trainer, some time little change in procedure there will be increase in vaat(gas).kapalua bati need to be done carefully.
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just stop for day n check whether headache will be ther
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proper guidance
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Measure blood pressure for high bp
Check any gastric issues
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After a gap of half hour drink enough water,alsoh other times drink enough water.
Dehydration also causes headache.
Check if u have gastric problem,acidity or constipatio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.