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Calcium supplement
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Hello,
Usually calcium citrate is widely prescribed but having calcium rich diet becomes more important.
Consult me online for the detailed diet chart
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Has this been prescribed by your orthopaedic .... If you are taking on your own first you should have your calcium's Nd vitamin D level checked and then consult a doctor ... But I would suggest you to start with 1 sweet lime everyday in the morning and 1/2 tsp of sesame seeds white and 1/2 tsp of sesame seeds black and 1/2 tsp of jeera to chew after every meal it will surely help you with your calcium and vitamin D problem
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Ask me directly.
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Choose direct consultation for detailed conversation about your meals and nutrition for proper guidance
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Due to deficiency u can take along with take natural food related with vitamin d like dairy products like cheese, paneer, curd, buttermilk, tofu, almonds, natural sunlight.
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Needs more information like biomedical parameters and Medical history then will suggest you in better way. You can maintain your calcium and vitamin D levels through diet . Includes sesame seeds, chia seeds, dairy products, fish and egg white in your diet and need sun exposure as well it’s a natural source of vitamin D . vitamin D play Important role in the absorption of calcium.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need more information
If you deficient then only take
I need to see your calcium & vit D levels
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take direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.