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Calorie Count
My Diet Plan:
On waking up:Apple Cider Vinegar+Cinnamon Powder+Lemon Juice with lukewarm water (1 glass)
Pre breakfast: Milk (Amul Taaza Tetra Pack) with Chia Seeds (10 gms)
Breakfast: 2 egg whites+Oats/Museli/Brown Bread with cheese spread
Lunch: Rice(100 gms) + Daal + Sabzi +Occasionally Meat + Salad
Evening: Green Tea + Digestive Biscuits
Supper: Brown Bread with cheese spread/ Masala Oats/Dahlia.
Kindly let me know my current calorie intake with this diet.
Should I tweak or modify any part of it??
Answers (1)
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Your schedule is good .For calorie count need exact amount of food. Also need to know why you need a calorie count . Prefer having healthy food and try to have less calories from simple carbs and trans fat
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Healthy diet with moderate exercise is key for healthy body
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.