Can I increase height? My height?

By your early 20s, height growth mostly stops as the bones stop growing, but you can still improve your posture and overall health to look taller. Stretching exercises like hanging, and yoga asanas such as Tadasana and Bhujangasana can help your spine and improve your posture. Incorporate weight-bearing exercises like light squats and lunges to strengthen bones and muscles. Your diet plays a crucial role; focus on calcium-rich foods like milk, yogurt, paneer, almonds, and sesame seeds for strong bones. Protein is vital—include lentils, chickpeas, tofu, soy, nuts, and seeds. If non-vegetarian, eggs, chicken, and fish are excellent choices. Add foods high in zinc, like pumpkin seeds, cashews, and whole grains, as they support growth and development. Winter-specific foods like carrots, beets, spinach, and seasonal fruits such as oranges and guava provide essential vitamins and minerals. Stay hydrated; water aids in nutrient absorption and maintains overall health. Get at least 7-8 hours of quality sleep, as growth hormone secretion happens during deep sleep phases. Spend time in sunlight daily to ensure adequate vitamin D levels, or include fortified foods and supplements as needed. Consistency in your diet, exercise, and lifestyle habits is key. While height increase might be limited, these changes will improve overall fitness and posture, enhancing your appearance and health.

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At this age you can't increase your weight Have healthy food Be healthy. All the best

At this age you can’t gain height. But take balance diet for overall health

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Healthy morning, It’s minor possible to increase your height after you reach adulthood, usually in your late teens or early twenties. This is because your growth plates close by then . However, some things you can do to look taller and feel your best 1. Improve your posture 2. Wear heels and shoes insert 3. Exercise: Moderate physical activity especially core strengthing Can help maintaining your height . 4. Eat balanced diet: A nutritious diet can help you maintain your height 5. Take supplements: Supplements can help you maintain your height 6. Focus your strength: Focusing on your strength and other ares of self improvement can help you move your focus off of your height .

The height increase will be minor that is visible less it can take time in visible results But if you want to have discussion we can provide some accupressure also With diet and workout for that better than connect over consultation