Hi sir in gym they say we should take multivitamins daily once at night and take a good healthy diet home cooked food
Is multivitamins safe for long term use or it has any side effects on internal body parts
Plz help me out with this question ⁉️
Answers (14)
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No medicines should b taken on regular basis as it effects the Kidney.U can take them for short durations as required but not on a daily routine. For multivitamin take a good rich diet supporting different vitamins.
You take Multivitamin Capsules for a month. Get your Vit D3 and B12 level done. If these are at a reasonable level you may continue Mulwith your Multivitamin Capsules.
You can take Multivitamin but only after taking consultation and
For which purpose it's given should be monitored by test in the interval of month .
Next Steps
You should check the vitamin level in the body for maintain dose of those Multivitamin.
Health Tips
Please follow good life style as take plenty of fluid and take less spicy and fatty foods and do exercise regularly with yoga and meditation and
keep positive attitude to fight any problem of your life.
When diet is good quality with fruits green vegetables milk, there is no needed for multivitamin medicine, they'll all go removed from body, multivitamin best used when diet compromised due to, long sickness, loss of appetite, or such other causes
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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