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Can't out on weight
I'm 24 years female. My height is 5"3 and weight is 41kgs. Even after eating a lot, I'm unable to put on weight. I try to eat healthy most of the time.
Can you please suggest how can I put on weight?
Answers (11)
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Please ask me directly for personalized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Sometimes due to hormone imbalance the person fails to gain weight. If we work on the right parameters you will start gaining.
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Please take an appointment through practo app for either clinic or video consultation.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern requires personalised solutions and detailed guidance. Need to connect directly through the app. Thanks
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hello
It's about creating good balance in nutrition.
Kindly book appointment for a discussion so that specific advise can be given. There is no one advise that fits all, it's needs to be given as per your health and lifestyle.
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Book appointment through Practo
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, this requires a detailed discussion before i can give you any suggestion,kindly contact directly for a proper consultation,regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that kindly connect with me on practo app
To help you out better
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi, you need to understand the reason of being underweight. It doesn’t make a difference what quantity you are eating but whatever you are eating whether that is required by you or not? Likewise you might have seen people who eat very less but tends to put on weight very fast and suffer with different medical issues even. On the contrary there are people who eat excess but doesn’t gain weight. It is all because of your constitution ( vata/pit/kapha). You should figure out the constitution ratio of yours on that basis it can be figured out what is you exact requirement.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
Increased metabolic activity could be one of the reason along with nutrional defeciency, although quantitatively your plate is full not sure whether quality is considered interms of micro and macro nutrients so please share details of food consumption pattern inorder to suggest advise.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning pls connect through practo directly.
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