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Cannot sleep at night
I have problem of not sleeping at night my mind is continue thinking at night and morning sleep feel not so good
Answers (1)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Probably, you might be unhappy about something which has happened in the past, Or,
You may be wondering about your future.
If you could learn and practice to live in the present, you might be able to overcome this issue..
Next Steps
For a detailed understanding, consult a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.